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Nutrition Facts
Serving Size
100 g
per serve
Energy
522 kj
125 kcal
Protein
15.13g
Fat
2.17g
Saturated Fat
0.569g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
0.372g
Cholesterol
217mg
Carbohydrates
9.9g
Sugar
0.66g
Fibre
0.5g
Sodium
335mg
Potassium
234mg
Last updated: 10 May 20 08:49 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

Fried Calamari Fried Calamari Fried Calamari
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Nutritional Summary:

Cals
125
Fat
2.17g
Carbs
9.9g
Prot
15.13g
There are 125 calories in 100 grams of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 serving (85 g) 106
100 g 125
1 cup 187

Related types of Calamari:

Baked or Grilled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Crab
Shrimp (Cooked)
Clams
Mussels
Lobster
Octopus
  View More Seafood Nutritional Info

See also:

Fried Breaded Squid
Chicken Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Goat
Chicken Meat (Fried, Cooked)
  View More
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