Food database and calorie counter

Fried Floured or Breaded Catfish

Nutrition Facts

Serving Size

1 fillet (13 cm x 6.5 cm x 1 cm)

Energy

753 kj

180 kcal

Protein

13.18g

Fat

10.9g

Saturated Fat

2.434g

Polyunsaturated Fat

2.755g

Monounsaturated Fat

4.862g

Cholesterol

52mg

Carbohydrates

6.41g

Sugar

0.64g

Fibre

0.4g

Sodium

298mg

Potassium

244mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

10.9g

Carbs

6.41g

Prot

13.18g

There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	46
1 oz, boneless (yield after cooking)	65
1 oz, boneless	68
1 fillet (13 cm x 6.5 cm x 1 cm)	180
1 serving (85 g)	204
100 g	240
1 cup flaked	326
1 small (yield after cooking, bone removed)	468
1 medium bullhead (yield after cooking, bone removed)	468
1 medium (yield after cooking, bone removed)	936
1 large (yield after cooking, bone removed)	1428

Related types of Catfish:

Catfish
Steamed or Poached Catfish
Baked or Grilled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
	View More Catfish Nutritional Info

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Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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