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Fried Floured or Breaded Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
971 kj
232 kcal
Protein
21.12g
Fat
11.92g
Saturated Fat
2.44g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.903g
Cholesterol
63mg
Carbohydrates
9.07g
Sugar
0.9g
Fibre
0.5g
Sodium
441mg
Potassium
455mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
11.92g
Carbs
9.07g
Prot
21.12g
There are 232 calories in 1 fillet of Fried Floured or Breaded Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 57
1 stick (10 cm x 2.5 cm x 1.25 cm) 59
1 oz, boneless 60
1 serving (85 g) 179
100 g 211
1 fillet (16 cm x 7.5 cm x 1 cm) 232
1 cup flaked 287
1 small Pacific (yield after cooking, bone removed) 411
1 small Atlantic (yield after cooking, bone removed) 616
1 medium Pacific (yield after cooking, bone removed) 616
1 large Pacific (yield after cooking, bone removed) 823
1 medium Atlantic (yield after cooking, bone removed) 1234
1 large Atlantic (yield after cooking, bone removed) 1853

Related types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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