| Food database and calorie counter |
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1 large Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Atlantic (yield after cooking, bone removed)
Energy
7751 kj
1853 kcal
Protein
168.58g
Fat
95.18g
Saturated Fat
19.474g
Polyunsaturated Fat
29.36g
Monounsaturated Fat
39.132g
Cholesterol
500mg
Carbohydrates
72.43g
Sugar
7.2g
Fibre
4.4g
Sodium
3521mg
Potassium
3635mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1853
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Fat
95.18g
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Carbs
72.43g
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Prot
168.58g
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| There are 1853 calories in 1 large Atlantic Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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