| Food database and calorie counter |
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1 small Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small Pacific (yield after cooking, bone removed)
Energy
1722 kj
411 kcal
Protein
37.44g
Fat
21.14g
Saturated Fat
4.325g
Polyunsaturated Fat
6.521g
Monounsaturated Fat
8.691g
Cholesterol
111mg
Carbohydrates
16.09g
Sugar
1.6g
Fibre
1g
Sodium
782mg
Potassium
807mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
411
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Fat
21.14g
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Carbs
16.09g
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Prot
37.44g
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| There are 411 calories in 1 small Pacific Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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