| Food database and calorie counter |
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1 medium Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium Pacific (yield after cooking, bone removed)
Energy
2578 kj
616 kcal
Protein
56.06g
Fat
31.65g
Saturated Fat
6.476g
Polyunsaturated Fat
9.765g
Monounsaturated Fat
13.014g
Cholesterol
166mg
Carbohydrates
24.09g
Sugar
2.39g
Fibre
1.5g
Sodium
1171mg
Potassium
1209mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
616
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Fat
31.65g
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Carbs
24.09g
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Prot
56.06g
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| There are 616 calories in 1 medium Pacific Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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