| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
238 kj
57 kcal
Protein
5.18g
Fat
2.93g
Saturated Fat
0.599g
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.203g
Cholesterol
15mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
108mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.93g
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Carbs
2.23g
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Prot
5.18g
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| There are 57 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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