| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
168 kj
40 kcal
Protein
3.65g
Fat
2.06g
Saturated Fat
0.421g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.847g
Cholesterol
11mg
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Sodium
76mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
40
|
|
Fat
2.06g
|
|
Carbs
1.57g
|
|
Prot
3.65g
|
| There are 40 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
|
1 oz, with bone (yield after bone removed) |
40 |
|
1 oz, boneless (yield after cooking) |
57 |
|
1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
|
1 oz, boneless |
60 |
|
1 serving (85 g) |
179 |
|
100 g |
211 |
|
1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
|
1 cup flaked |
287 |
|
1 small Pacific (yield after cooking, bone removed) |
411 |
|
1 small Atlantic (yield after cooking, bone removed) |
616 |
|
1 medium Pacific (yield after cooking, bone removed) |
616 |
|
1 large Pacific (yield after cooking, bone removed) |
823 |
|
1 medium Atlantic (yield after cooking, bone removed) |
1234 |
|
1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
