| Food database and calorie counter |
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1 large Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Pacific (yield after cooking, bone removed)
Energy
3443 kj
823 kcal
Protein
74.88g
Fat
42.28g
Saturated Fat
8.65g
Polyunsaturated Fat
13.042g
Monounsaturated Fat
17.382g
Cholesterol
222mg
Carbohydrates
32.17g
Sugar
3.2g
Fibre
1.9g
Sodium
1564mg
Potassium
1615mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
823
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Fat
42.28g
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Carbs
32.17g
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Prot
74.88g
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| There are 823 calories in 1 large Pacific Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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