| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1201 kj
287 kcal
Protein
26.11g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
14.74g
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Carbs
11.22g
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Prot
26.11g
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| There are 287 calories in 1 cup of flaked Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, with bone (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
57 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
59 |
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1 oz, boneless |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
232 |
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1 cup flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
411 |
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1 small Atlantic (yield after cooking, bone removed) |
616 |
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1 medium Pacific (yield after cooking, bone removed) |
616 |
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1 large Pacific (yield after cooking, bone removed) |
823 |
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1 medium Atlantic (yield after cooking, bone removed) |
1234 |
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1 large Atlantic (yield after cooking, bone removed) |
1853 |
Related types of Cod:
Related types of Fish:
See also:
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