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Fried Floured or Breaded Fish
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1194 kj
285 kcal
Protein
25.57g
Fat
14.9g
Saturated Fat
3.118g
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
Carbohydrates
11.05g
Sugar
1.1g
Fibre
0.7g
Sodium
551mg
Potassium
489mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.9g
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Carbs
11.05g
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Prot
25.57g
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| There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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