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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
758 kj
181 kcal
Protein
16.22g
Fat
9.45g
Saturated Fat
1.978g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
3.851g
Cholesterol
66mg
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Sodium
349mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
9.45g
Carbs
7.01g
Prot
16.22g
There are 181 calories in 1 serving of Fried Floured or Breaded Fish.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 181
100 g 213
1 fillet (16 cm x 9 cm x 1 cm) 285

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Catfish
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Floured or Breaded Crayfish
Masa Corn Flour (Enriched)
  View More
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