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Fried Floured or Breaded Flounder

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
1427 kj
341 kcal
Protein
31.15g
Fat
17.62g
Saturated Fat
3.735g
Polyunsaturated Fat
5.309g
Monounsaturated Fat
7.132g
Cholesterol
105mg
Carbohydrates
12.79g
Sugar
1.27g
Fibre
0.8g
Sodium
637mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
17.62g
Carbs
12.79g
Prot
31.15g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 serving (85 g) 187
100 g 220
1 cup flaked 299
1 fillet (17 cm x 10 cm x 1 cm) 341
1 small (yield after cooking, bone removed) 451
1 medium (yield after cooking, bone removed) 678
1 large (yield after cooking, bone removed) 1016

Related types of Flounder:

Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Grilled Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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