| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
261 kj
62 kcal
Protein
5.7g
Fat
3.22g
Saturated Fat
0.683g
Polyunsaturated Fat
0.971g
Monounsaturated Fat
1.304g
Cholesterol
19mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
117mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
3.22g
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Carbs
2.34g
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Prot
5.7g
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| There are 62 calories in 1 ounce, boneless Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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