| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
175 kj
42 kcal
Protein
3.82g
Fat
2.16g
Saturated Fat
0.458g
Polyunsaturated Fat
0.651g
Monounsaturated Fat
0.874g
Cholesterol
13mg
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Sodium
78mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.16g
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Carbs
1.57g
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Prot
3.82g
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| There are 42 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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