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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1887 kj
451 kcal
Protein
41.2g
Fat
23.31g
Saturated Fat
4.94g
Polyunsaturated Fat
7.021g
Monounsaturated Fat
9.432g
Cholesterol
139mg
Carbohydrates
16.91g
Sugar
1.68g
Fibre
1g
Sodium
843mg
Potassium
767mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
451
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Fat
23.31g
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Carbs
16.91g
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Prot
41.2g
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| There are 451 calories in 1 small Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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