| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
4253 kj
1016 kcal
Protein
92.86g
Fat
52.53g
Saturated Fat
11.134g
Polyunsaturated Fat
15.824g
Monounsaturated Fat
21.257g
Cholesterol
314mg
Carbohydrates
38.11g
Sugar
3.79g
Fibre
2.3g
Sodium
1899mg
Potassium
1728mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1016
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Fat
52.53g
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Carbs
38.11g
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Prot
92.86g
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| There are 1016 calories in 1 large Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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