| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
346 kj
83 kcal
Protein
5.83g
Fat
5.42g
Saturated Fat
1.265g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.104g
Cholesterol
24mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
116mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
5.42g
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Carbs
2.34g
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Prot
5.83g
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| There are 83 calories in 1 ounce, boneless Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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