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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
220 kj
53 kcal
Protein
3.7g
Fat
3.44g
Saturated Fat
0.803g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.336g
Cholesterol
15mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
73mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.44g
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Carbs
1.48g
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Prot
3.7g
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| There are 53 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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