Food database and calorie counter  

Fried Floured or Breaded Ocean Perch

Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
Energy
569 kj
136 kcal
Protein
12.13g
Fat
7.19g
Saturated Fat
1.448g
Polyunsaturated Fat
2.146g
Monounsaturated Fat
3.034g
Cholesterol
38mg
Carbohydrates
5.03g
Sugar
0.5g
Fibre
0.3g
Sodium
247mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
7.19g
Carbs
5.03g
Prot
12.13g
There are 136 calories in 1 fillet of Fried Floured or Breaded Ocean Perch.
Calorie Breakdown: 49% fat, 15% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 60
1 oz, boneless 63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 136
1 serving (85 g) 190
1 small menpachi (yield after cooking, bone removed) 219
100 g 223
1 cup flaked 303
1 medium menpachi (yield after cooking, bone removed) 435
1 large menpachi (yield after cooking, bone removed) 651

Related types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Fried Floured or Breaded Perch
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocean Royale Southern Blue Whiting Fillets
Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets
Woolworths Fish Cakes
KB's Whiting Fish Bites
Sealord Hoki Pub Style Batter
Hanabi Fish Ball


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.