Food database and calorie counter

Fried Floured or Breaded Ocean Perch

Nutrition Facts

Serving Size

1 fillet (11.5 cm x 5.5 cm x 0.4 cm)

Energy

569 kj

136 kcal

Protein

12.13g

Fat

7.19g

Saturated Fat

1.448g

Polyunsaturated Fat

2.146g

Monounsaturated Fat

3.034g

Cholesterol

38mg

Carbohydrates

5.03g

Sugar

0.5g

Fibre

0.3g

Sodium

247mg

Potassium

178mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(136 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (49%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

136

Fat

7.19g

Carbs

5.03g

Prot

12.13g

There are 136 calories in 1 fillet of Fried Floured or Breaded Ocean Perch.

Calorie Breakdown: 49% fat, 15% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

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