| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
177 kj
42 kcal
Protein
3.78g
Fat
2.24g
Saturated Fat
0.451g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.945g
Cholesterol
12mg
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Sodium
77mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.24g
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Carbs
1.57g
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Prot
3.78g
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| There are 42 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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