| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
252 kj
60 kcal
Protein
5.37g
Fat
3.18g
Saturated Fat
0.641g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.343g
Cholesterol
17mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
109mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.18g
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Carbs
2.23g
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Prot
5.37g
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| There are 60 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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