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1 small menpachi (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small menpachi (yield after cooking, bone removed)
Energy
914 kj
219 kcal
Protein
19.49g
Fat
11.55g
Saturated Fat
2.325g
Polyunsaturated Fat
3.448g
Monounsaturated Fat
4.874g
Cholesterol
61mg
Carbohydrates
8.08g
Sugar
0.8g
Fibre
0.5g
Sodium
397mg
Potassium
285mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.55g
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Carbs
8.08g
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Prot
19.49g
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| There are 219 calories in 1 small menpachi of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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