Food database and calorie counter

Fried Floured or Breaded Perch

Nutrition Facts

Serving Size

100 g

Energy

1100 kj

263 kcal

Protein

22.58g

Fat

12.48g

Saturated Fat

2.65g

Polyunsaturated Fat

3.851g

Monounsaturated Fat

4.998g

Cholesterol

125mg

Carbohydrates

13.85g

Sugar

1.38g

Fibre

0.9g

Sodium

621mg

Potassium

315mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

12.48g

Carbs

13.85g

Prot

22.58g

There are 263 calories in 100 grams of Fried Floured or Breaded Perch.

Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
	View More Fish Nutritional Info

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