| Food database and calorie counter |
|
Fried Floured or Breaded Porgy
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1622 kj
388 kcal
Protein
30.26g
Fat
20.18g
Saturated Fat
4.378g
Polyunsaturated Fat
6.359g
Monounsaturated Fat
7.679g
Cholesterol
122mg
Carbohydrates
19.79g
Sugar
1.97g
Fibre
1.2g
Sodium
857mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
388
|
|
Fat
20.18g
|
|
Carbs
19.79g
|
|
Prot
30.26g
|
| There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
