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Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1354 kj
324 kcal
Protein
30.19g
Fat
15.82g
Saturated Fat
3.136g
Polyunsaturated Fat
5.186g
Monounsaturated Fat
5.939g
Cholesterol
106mg
Carbohydrates
13.46g
Sugar
1.35g
Fibre
0.8g
Sodium
635mg
Potassium
481mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
324
Fat
15.82g
Carbs
13.46g
Prot
30.19g
There are 324 calories in 1 cup of flaked Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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