Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1354 kj
324 kcal
Protein
30.19g
Fat
15.82g
Saturated Fat
3.136g
Polyunsaturated Fat
5.186g
Monounsaturated Fat
5.939g
Cholesterol
106mg
Carbohydrates
13.46g
Sugar
1.35g
Fibre
0.8g
Sodium
635mg
Potassium
481mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
324
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Fat
15.82g
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Carbs
13.46g
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Prot
30.19g
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There are 324 calories in 1 cup of flaked Fried Floured or Breaded Salmon. |
Calorie Breakdown: 45% fat, 17% carbs, 38% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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