Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
282 kj
67 kcal
Protein
6.29g
Fat
3.3g
Saturated Fat
0.654g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.238g
Cholesterol
22mg
Carbohydrates
2.81g
Sugar
0.28g
Fibre
0.2g
Sodium
132mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.3g
Carbs
2.81g
Prot
6.29g
There are 67 calories in 1 ounce, boneless Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Steam Fresh Soy & Ginger Fish Fillets
Sirena Tuna & Aioli
I&J Salmon Portions Skin on
KB's Fish Goujons
DEEP COVE Wild Caught Sardines in Tomato Sauce
The Coffee Club Fish with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.