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1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
189 kj
45 kcal
Protein
4.22g
Fat
2.21g
Saturated Fat
0.438g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.83g
Cholesterol
15mg
Carbohydrates
1.88g
Sugar
0.19g
Fibre
0.1g
Sodium
89mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.21g
Carbs
1.88g
Prot
4.22g
There are 45 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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