| Food database and calorie counter |
|
Fried Floured or Breaded Smelt
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1440 kj
344 kcal
Protein
28g
Fat
17.46g
Saturated Fat
3.639g
Polyunsaturated Fat
5.47g
Monounsaturated Fat
6.811g
Cholesterol
139mg
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Sodium
777mg
Potassium
450mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
344
|
|
Fat
17.46g
|
|
Carbs
17.2g
|
|
Prot
28g
|
| There are 344 calories in 1 cup of flaked Fried Floured or Breaded Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
