| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1038 kj
248 kcal
Protein
21.01g
Fat
14.05g
Saturated Fat
3.182g
Polyunsaturated Fat
3.987g
Monounsaturated Fat
5.846g
Cholesterol
59mg
Carbohydrates
8.25g
Sugar
0.82g
Fibre
0.5g
Sodium
419mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
248
|
|
Fat
14.05g
|
|
Carbs
8.25g
|
|
Prot
21.01g
|
| There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
