| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
197 kj
47 kcal
Protein
3.99g
Fat
2.67g
Saturated Fat
0.605g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.111g
Cholesterol
11mg
Carbohydrates
1.57g
Sugar
0.16g
Fibre
0.1g
Sodium
80mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.67g
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Carbs
1.57g
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Prot
3.99g
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| There are 47 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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