| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
294 kj
70 kcal
Protein
5.96g
Fat
3.98g
Saturated Fat
0.902g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.657g
Cholesterol
17mg
Carbohydrates
2.34g
Sugar
0.23g
Fibre
0.1g
Sodium
119mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.98g
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Carbs
2.34g
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Prot
5.96g
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| There are 70 calories in 1 ounce, boneless Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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