| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
187 kj
45 kcal
Protein
3.78g
Fat
2.53g
Saturated Fat
0.573g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.052g
Cholesterol
11mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
75mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.53g
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Carbs
1.48g
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Prot
3.78g
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| There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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