| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
882 kj
211 kcal
Protein
17.86g
Fat
11.94g
Saturated Fat
2.705g
Polyunsaturated Fat
3.389g
Monounsaturated Fat
4.969g
Cholesterol
50mg
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Sodium
356mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
11.94g
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Carbs
7.01g
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Prot
17.86g
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| There are 211 calories in 1 serving of Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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