| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1411 kj
337 kcal
Protein
28.57g
Fat
19.11g
Saturated Fat
4.328g
Polyunsaturated Fat
5.422g
Monounsaturated Fat
7.951g
Cholesterol
80mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
570mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
337
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Fat
19.11g
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Carbs
11.22g
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Prot
28.57g
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| There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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