| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
280 kj
67 kcal
Protein
5.67g
Fat
3.79g
Saturated Fat
0.859g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.578g
Cholesterol
16mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
113mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.79g
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Carbs
2.23g
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Prot
5.67g
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| There are 67 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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