| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
267 kj
64 kcal
Protein
6.59g
Fat
3.01g
Saturated Fat
0.638g
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.222g
Cholesterol
18mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
100mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.01g
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Carbs
2.23g
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Prot
6.59g
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| There are 64 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
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