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Fried Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
514 kj
123 kcal
Protein
11.62g
Fat
8.14g
Saturated Fat
2.992g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
3.521g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
169mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
8.14g
Carbs
0g
Prot
11.62g
There are 123 calories in 1 small or thin cut Fried Pork Chop (Lean and Fat Eaten).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 53
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 123
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 226
1 serving (81 g) 226
100 g 279
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Fried Pork (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
  View More
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