| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
279 kcal
Protein
26.41g
Fat
18.5g
Saturated Fat
6.8g
Polyunsaturated Fat
2.107g
Monounsaturated Fat
8.003g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
383mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
18.5g
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Carbs
0g
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Prot
26.41g
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| There are 279 calories in 100 grams of Fried Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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1 serving (81 g) |
226 |
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100 g |
279 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
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1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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