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Fried Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
640 kj
153 kcal
Protein
19.45g
Fat
7.81g
Saturated Fat
2.761g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
3.403g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
264mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.81g
Carbs
0g
Prot
19.45g
There are 153 calories in 1 medium Fried Pork Chop (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone and fat removed) 36
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone, lean only (yield after bone removed) 43
1 oz, boneless, raw, lean only (yield after cooking) 45
1 oz, boneless (yield after fat removed) 58
1 oz, boneless, lean only 64
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) 83
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) 153
1 serving (68 g) 153
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 220
100 g 225
1 cup diced 302

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  View More
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