| Food database and calorie counter |
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Fried Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
640 kj
153 kcal
Protein
19.45g
Fat
7.81g
Saturated Fat
2.761g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
3.403g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
264mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
7.81g
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Carbs
0g
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Prot
19.45g
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| There are 153 calories in 1 medium Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
Related types of Pork Chops:
Related types of Pork:
See also:
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