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1 cup diced

Fried Pork Chop

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1564 kj
374 kcal
Protein
35.39g
Fat
24.79g
Saturated Fat
9.112g
Polyunsaturated Fat
2.824g
Monounsaturated Fat
10.724g
Cholesterol
107mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
513mg
Potassium
556mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
374
Fat
24.79g
Carbs
0g
Prot
35.39g
There are 374 calories in 1 cup of diced Fried Pork Chop.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 53
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 123
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 226
1 serving (81 g) 226
100 g 279
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Minced Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
  View More
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