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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1564 kj
374 kcal
Protein
35.94g
Fat
24.45g
Saturated Fat
8.903g
Polyunsaturated Fat
2.788g
Monounsaturated Fat
10.535g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
515mg
Potassium
570mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
24.45g
Carbs
0g
Prot
35.94g
There are 374 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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