| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2230 kj
533 kcal
Protein
51.23g
Fat
34.86g
Saturated Fat
12.69g
Polyunsaturated Fat
3.974g
Monounsaturated Fat
15.016g
Cholesterol
155mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
733mg
Potassium
812mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
533
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Fat
34.86g
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Carbs
0g
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Prot
51.23g
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| There are 533 calories in 1 large Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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