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1 oz, with bone (yield after cooking, bone removed)

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
175 kj
42 kcal
Protein
4.02g
Fat
2.74g
Saturated Fat
0.997g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
1.179g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.74g
Carbs
0g
Prot
4.02g
There are 42 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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