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1 oz, with bone (yield after bone removed)

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
233 kj
56 kcal
Protein
5.36g
Fat
3.65g
Saturated Fat
1.329g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.572g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.65g
Carbs
0g
Prot
5.36g
There are 56 calories in 1 ounce, with bone (yield after bone removed) Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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