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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1809 kj
432 kcal
Protein
41.57g
Fat
28.29g
Saturated Fat
10.298g
Polyunsaturated Fat
3.225g
Monounsaturated Fat
12.186g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
595mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
28.29g
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Carbs
0g
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Prot
41.57g
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| There are 432 calories in 1 medium Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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