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1 medium (yield after cooking, bone removed)

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1809 kj
432 kcal
Protein
41.57g
Fat
28.29g
Saturated Fat
10.298g
Polyunsaturated Fat
3.225g
Monounsaturated Fat
12.186g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
595mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
28.29g
Carbs
0g
Prot
41.57g
There are 432 calories in 1 medium Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Roast
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
  View More
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