Food database and calorie counter

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone and fat removed)

Energy

1111 kj

266 kcal

Protein

33.12g

Fat

13.84g

Saturated Fat

4.873g

Polyunsaturated Fat

1.754g

Monounsaturated Fat

6.015g

Cholesterol

91mg

Carbohydrates

Sugar

Fibre

Sodium

453mg

Potassium

516mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(266 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

266

Fat

13.84g

Carbs

Prot

33.12g

There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone and fat removed)	41
1 oz, boneless (yield after cooking, fat removed)	43
1 oz, with bone, lean only (yield after bone removed)	45
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 cup diced	304
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Other related foods
Pork

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