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Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
1111 kj
266 kcal
Protein
33.12g
Fat
13.84g
Saturated Fat
4.873g
Polyunsaturated Fat
1.754g
Monounsaturated Fat
6.015g
Cholesterol
91mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
453mg
Potassium
516mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
13.84g
Carbs
0g
Prot
33.12g
There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone and fat removed) 41
1 oz, boneless (yield after cooking, fat removed) 43
1 oz, with bone, lean only (yield after bone removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 48
1 oz, boneless (yield after fat removed) 59
1 oz, boneless, lean only 64
1 serving (85 g) 193
100 g 227
1 small (yield after cooking, bone and fat removed) 266
1 cup diced 304
1 medium (yield after cooking, bone and fat removed) 311
1 large (yield after cooking, bone and fat removed) 384

Related types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
  View More
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