| Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
171 kj
41 kcal
Protein
5.1g
Fat
2.13g
Saturated Fat
0.75g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.925g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.13g
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Carbs
0g
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Prot
5.1g
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| There are 41 calories in 1 ounce, with bone (yield after bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone (yield after bone and fat removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
43 |
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1 oz, with bone, lean only (yield after bone removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
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100 g |
227 |
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1 small (yield after cooking, bone and fat removed) |
266 |
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1 cup diced |
304 |
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1 medium (yield after cooking, bone and fat removed) |
311 |
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1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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